"Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty" - Winston Churchill
Never give in and except living the rest of your life in a sedentary, lethargic body.
There are no magic pills for health. You and you alone are in control of your health. Get moving and get your body and energy back regardless of your age.
Every day is a fitness battle. You have to win each one to win the health war.
Your fitness victories will stack up.
Eventually you're a muscular, lean, fat burning machine. Full of life. Full of energy. Ready to conquer the world.
My formula is simple.
You show up to my fitness boot camp.
Refuse to give in, grunt here and there and embrace the suck of 45, 60 or 90 minutes of old school, fat burning, butt-kicking cardio and strength training exercises.
I'll handle everything else.
Easy as that.
No high tech machines or fancy dance moves.
If you need that junk boot camp ain't your cup of jack.
No charge for your first class.
After first class, you can pay per session or purchase a package saver.
$10.00 per class, $45.00-5 sessions, $80.00 10-sessions, $140-sessions,3 month unlimited $160.00.
Call or text me with any questions at 609.489.3300
Bring a beach towel, 5-12 lb weights, water & wear sneakers. No weights, no worries. I have extra.
Modifications can be made for all fitness levels & old injuries.
Check my website for testimonials or additional information.