Fitness Boot Camp

Will you be a little sore after class? Yes. Do you want to get into shape or stay that way? Of course! Be all you want to or used to be. You can expect a mix of timed strength training and aerobic elements such as push-ups, lunges, jump rope, jacks, drills, line touches, burpees, crunches, etc.

Fitness Boot Camp may not be for everyone. But if your looking for a high energy workout that offers variety and camaraderie, this may be just what you need.

Partial proceeds collected for any class held at Lanoka Harbor School Gym will be donated to school PTO

Call or text me with any questions at 609.489.3300

Cheryl Armato

www.bellabodyfitnessinc.com

Abs-olutely adaptable to all levels. Modifications can be made for old injuries or if you have been sedentary.

Try a class, what have you got to lose? With commitment, you will see results. Check my website for testimonials.