"In 10 sessions you will feel the difference,
In 20 sessions you will see the difference,
In 30 sessions you will have a whole new body."
.........Joseph H. Pilate
With continued commitment, results will follow. You will tone, gain strength, increase flexibilty, improve breathing, alignment, posture and strengthen abdominal and back muscles resulting in a leaner longer look. Needed: Thick Mat, Water, Barefeet is Best. Mixed class open to all levels.
Men, don't be fooled. Pilates is for you too! Improve your golf swing and your overall well being. Try it, your body will thank you.