Mixed Level Pilates Mat Class

 ,   Add to calendar
 Lacey  See map

"In 10 sessions you will feel the difference,

In 20 sessions you will see the difference,

In 30 sessions you will have a whole new body."

           .........Joseph H. Pilate

With continued commitment, results will follow. You will tone, gain strength, increase flexibilty, improve breathing, alignment, posture and strengthen abdominal and back muscles resulting in a leaner longer look. Needed:  Thick Mat, Water, Barefeet is Best. Mixed class open to all levels.

Men, don't be fooled. Pilates is for you too! Improve your golf swing and your overall well being. Try it, your body will thank you.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »